Every Friday, migrate incomplete items, assess project health, and choose three priorities for next week. Add a short gratitude paragraph and a single improvement experiment. The ritual closes loops, restoring confidence and providing a compass when Monday morning finally arrives.
Design a simple grid with dates and tiny boxes for essential behaviors—sleep window, deep work block, movement, and reflection. Track streaks lightly, forgive misses, and focus on averages. Over months, you’ll notice resilience grow because perfection is no longer required.